An unassuming plant with fascinating properties, Centella asiatica, or “Tiger grass”, spreads like a carpet of greenery in tropical Asia.
Its rounded leaves, small delicate flowers and creeping stems give it an unassuming appearance, but behind this lies a true ally of well-being, used for millennia in Ayurvedic medicine.
Let's take a look at how this plant can help you in your quest for well-being.
Centella asiatica, an invigorating plant
Centella asiatica, also known as “Gotu Kola”, is a plant that grows in tropical regions around the world, in Asia, Africa, Australia and the western Pacific Ocean. It can be recognized by its green, kidney-shaped leaves and small, water-lily-like flowers. Its spindly stems form runners like our strawberry plants. It thrives in marshy soils with abundant water, but can also be grown in sandy soils, provided it is well watered.
Centella asiatica is a precious and sacred plant, one of the ancestral remedies used for millennia to cultivate youth and vitality. In the Ayurvedic tradition, it is classified among the rasayana plants, regenerating and revitalizing plants that support and balance body and mind. These plants are considered elixirs of long life, designed to nourish the soul and maintain overall health. Indeed, centella asiatica is revered not only for its physical benefits, but also for its ability to soothe the mind and promote a harmonious mental state.
Why use centella asiatica as a dietary supplement ?
To boost your cognitive skills
In the Ayurvedic tradition, centella asiatica is considered a plant that nourishes the mind and soothes the spirit. It is used to support cognitive functions, promoting concentration and memory. If you're starting a new course, need to tackle a complex subject or make important decisions, centella asiatica capsules can be a valuable ally. By harmonizing the energies of body and mind, it helps to maintain mental clarity and balance emotions, enabling you to better organize your thoughts and face intellectual challenges with serenity.
For its anti-stress action
Centella asiatica is also considered an adaptogen. Adaptogens are plants which, according to Ayurveda, help the body to better manage stress and maintain inner balance. By incorporating centella asiatica into your routine, you can promote a state of calm and mental clarity, which can help you approach stressful situations with greater serenity. It is traditionally used to calm the mind and support the body during periods of anxiety, helping to prevent stress-related fatigue.
Cosmetics and centella asiatica
For a radiant complexion
Cosmetics industry professionals have recently discovered the benefits of centella asiatica for the skin, which is why they are increasingly incorporating it into their skincare products.
Indeed, it is renowned for its rejuvenating and healing properties, and is often used to nourish and revitalize the skin. In Ayurveda, this plant is valued for its ability to balance the doshas, particularly Pitta, by soothing skin inflammation. It also promotes tissue regeneration, helping to heal wounds, blemishes and irritations. Used topically, organic centella asiatica is reputed to improve skin radiance by stimulating cell renewal and promoting collagen production, essential for maintaining skin elasticity and firmness.
Centella asiatica is an invaluable ally in the quest for mental and physical well-being. Rooted in Ayurvedic tradition, this rasayana plant offers a multitude of benefits, from improving cognitive functions to stress management and skin rejuvenation. Whether in the form of dietary supplements to boost mental clarity and memory, or incorporated into cosmetic treatments to revitalize and beautify the complexion, centella asiatica demonstrates remarkable versatility.
Feel free to explore its various uses on our AYur-vana website and discover how it can enrich your daily well-being.
