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Ayurveda

The three doshas, the vital energies of Ayurvedic medicine

The three doshas, the vital energies of Ayurvedic medicine

In the Ayurvedic tradition, the doshas play a fundamental role.
The three subtle essences of Ayurveda: Prana, Ojas and Tejas

The three subtle essences of Ayurveda: Prana, Ojas and Tejas

The energies we need for good mental and physical health
The doshas, Prakriti and Vikriti

The doshas, Prakriti and Vikriti

According to Ayurveda, Prakriti means a state of balance, but once out of balance, Vikriti appears.
Diet according to doshas

Diet according to doshas

In Ayurvedic nutrition, the notions of proteins, lipids, carbohydrates and calories do not exist. The 6 flavors are used to balance the qualities of the doshas.
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